Arm Strength

Higher Arm Strength lets you wield heavier weapons.

Wielding heavy weapons naturally trains your arm strength. However, if they are too heavy, you may not be able to use them at all. Drinking Ommel Urine also increases Arm and Leg Strength

Instantly increase Astr with prosthetics (lose a limb and pray or use a Scroll Of Change Material on a limb)

Training

The following actions will train your arm strength:

• Eating ommel bone (+500xp * amount)
• Drinking ommel urine (+500xp * amount)
• Digging (+200xp per tick)
• Eating the holy banana of oily orpiv (1xp * amount)
• Blocking an attack (variable)

The following actions will reduce your arm strength:

• Vomiting (-75xp)
• Being hungry (-25/50/75xp per tick for hungry/very hungry/starving respectively)
• Being unconscious (-50xp per tick)